The Wait is over! Active 55+ Happy Module is back with more! Join us at our newly revamped workshop and learn about the social, psychological and biological aspects of ageing. Visit Singapore’s first LIFE Hub and Mobility Park which includes interactive learning environment that simulates the home and public transport setting. Be equipped with the necessary know-how and be Caregiver ready.
[A workshop supported by Active 55+ Programme: Happy Module]
Stay away from falls and understand the importance of building your muscle strength, flexibility and balance! Make changes to your life and lower your chances of falling today! Learn a new form of exercise - “Flexibar Pilates” to improve your core and joints stability.
Don’t let age slow you down, be active in managing your total wellness through regular health screenings and exercise. Take control of your mental and physical health now through this interactive workshop!