Date: 13 July 2019 (Sat)
Time: 11am to 1.30pm
Venue: Begonia, Downtown East

Do you have enough sleep? How to sleep better? Learn what you can do to have a better quality of sleep. We will even share with you brain exercises that will keep you focus in the day!

Programme Schedule



10.45 am – 11.00 am


11.00 am – 12.00 pm

Talk and Q&A on Sleep Well, Age Well

by Health Promotion Board (HPB)


At the end of the session, participants will learn about:

  • Sufficient Sleep vs. Sleep Deprivation
  • Causes and Consequences of Chronic Poor Sleep
  • Ways to sleep better
  • How to maintain good sleep hygiene

12.00 pm – 12.30 pm

Tea Break

12.30 pm – 1.30 pm

Intro to Brain Gym by U Live Health & Wellness Ambassador


What is Brain Gym:

A combination of mild exercises that helps with integrating right and left brain function. Ambassador will show how simple exercises like this can help improve overall health.


End of day

Registration Fee

(inclusive of tea break)

Per Pax


*Pre-Registration is Required

Registration closes, 8 July 2019 or until class is full.

Terms & Conditions (If any):

  • Participants must fill in the Event Registration form including the Release of Liability.
  • Participants must not be suffering from any medical condition, illness, disease, mental illness or physical / psychological impairment.
  • NTUC U Live and its agent reserved the right to change the content of the event with or without prior notice.
  • Minimum group size to proceed with event will be 30 pax.
  • Registration is on a first-come-first-served basis only.
  • All registered participants for this event will be contacted via email or telephone for further confirmation of their particulars and other reservation details.

Contact details:
For general event enquiries, please email to or call 6582 3605 (during office hours – Monday to Friday, 10am to 6pm) for more information.

Tags: Lifestyle