Keeping a balanced diet can be a huge challenge during Chinese New Year. All the tempting goodies and endless gatherings will only increase your need to indulge. Oh my, it is hard to resist, isn’t it?

Just follow these 6 tips on how you can stay healthy amidst all the goodies and you can enjoy this festive season without any worries!

WhatsApp, Facebook & Instagram are most commonly used in social media platforms nowadays. Let’s get connected with social media together and have a better understanding on how these platforms are being used not only just for personal usage but for work as well.

Date: 10 March 2018 (Sat)
Time: 9am – 12pm
Venue: Begonia @ Downtown East, Pasir Ris

Curious about yoga but have no clue what is it all about? Yoga Lite is specially customized for participants who prefer lower impact activity yet receiving all the right gains! Join in for our trial session as Yoga Lite will guide you through introductory poses to lay a foundation for beginners and easy for participants to practice too!

Date: 10 Mar 2018 (Sat)
Time: 9am – 11am
Venue: Begonia @ Downtown East, Pasir Ris

Lady luck beckons this Spring. Participate in the Facebook contest and stand a chance to win $30 NTUC Vouchers.

Do you know that Grand Parenting is one of the important family roles in this 21st century? There is a lot more how you as a grandparent can help with your grandchildren. Learn about the need to evolve and be creative in your roles and styles as a grandparent.

Date: March 2018 (To be Advised)
Time: 9am – 1pm
Venue: Downtown East, Pasir Ris