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1. SilverGood Facebook Group
The kind people behind SilverGood have started a daily video streaming of activities ranging from arts and craft to phsyical exercises and cooking demonstrations that seniors can try out. They started this because many senior centric activities have been cancelled.
Whether you’re a senior or not, it’s fun to try out some of these activities. They have a very active schedule and a participative group of members.
Check them out here
2. Get Fit with Me – Overcome Covid-19
MediaCorp Toggle has come up with a series of exercise videos where they feature sports experts and celebrities. These are great for seniors who have limited mobility as they are all seated exercises.
There are currently 10 episodes and the videos can all be viewed on the MediaCorp Toggle website.
Check them out here
3. Zaobao.sg Activity Video Series
A collaboration between different government agencies has produced a series of activities tutorial for seniors. These activities range from cooking, singing and exercises.
However, they are all conducted in Chinese. This may be a limitation for seniors who are not exactly familiar with Chinese.
Check them out here
4. Keep Moving and Be Active
It is very important for seniors to keep moving and continue to be active during this period. Your physical health has an impact on your emotional health as well. Play Hua Hee has previously created a blog post of 17 Activity Ideas for Seniors that you can check out. Did you know that Play Hua Hee creates localised games and activities for seniors? You can buy their games here.
You're Not Alone
If you’re a senior who feels that you need emotional help, you can reach these hotlines:
The Seniors Helpline (by Sage Counselling Centre): 1800-555-5555
Counselling for Older Persons (by O’Joy Care Services): 6749-0190
Hua Mei Counselling and Coaching (by Tsao Foundation): 6593-9549
This article is specially brought to you by Play Hua Hee, a content platform on retirement, aging and caregiving for seniors in Asia. Visit them here.
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