JOINT CARE HEALTH TALK BY HEALTH PROMOTION BOARD Print

Joint pain can range from mildly irritating to debilitating. It may go away after a few weeks (acute), or last for several weeks or months (chronic). Come on down to find out the common joint conditions which may affect you as you age and how to manage these conditions through lifestyle modifications.

Date: 26 May 2018, Sat
Time: 9am – 12pm
Venue: One Marina Boulevard, Room 801


Date: 26 May 2018 
Time: 9am – 12pm (registration starts at 8.45am)
Venue: One Marina Boulevard, Room 801

Programme Schedule

8.45am – 9.15am Registration
9.15am – 9.30am Introduction of U Live
9.30am – 10.30am Joint Care + 7 easy exercise Talk
10.30am – 11am Tea Break
11am – 12pm 7 Dimension of Wellness

*Pre-Registration is Required
Registration Close on 18 May, Fri

Registration Fees

U Live
(NTUC member aged 55 years and above)

$5

NTUC Member

$8

Public

$12

Min 50 pax

Registration Details

To register, email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it by the following format: 
1. Your Full Name
2. NRIC 
3. Date of Birth
4. Contact Number 
5. Union You Belong To (If any)

Terms & Conditions:

  • Participants must fill in the Event Registration form including the Release of Liability.
  • Participants must not be suffering from any medical condition, illness, disease, mental illness or physical / psychological impairment.
  • NTUC U Live and its agent reserved the right to change the content of the event with or without prior notice.
  • Registration is on a first-come-first-served basis only.
  • All registered participants for this event will be contacted via email or telephone for further confirmation of their particulars and other reservation details.

Contact Details:

For general event enquiries, please email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 6582 3605 (during office hours - Monday to Friday, 10am to 6pm) for more information.

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7 Easy Exercise to an Active Lifestyle
(Stay-by-step Guide)

Content credits: https://www.healthhub.sg/programmes/83/healthy-ageing-exercise-step-by-step-guide

Regardless of age, it is important to keep yourself healthy and active. One easy way is to exercise regularly and aim for 150 minutes of moderate-intensity physical activity* each week. In addition, adults aged 50 years or older should maintain their physical fitness by doing strength and balance exercises at least twice a week.

These exercises offer the following important health benefits:


It is never too late to start exercising. Start slow, keep going and you will discover the ability to do more and feel better in no time. Try these 7 easy exercises at least twice a week to improve your fitness!

*During moderate-intensity physical activity, you should be able to talk but not sing. This is a simple measure of your exercise intensity.*



30-MINUTE EXERCISE DEMONSTRATION

Please note that the download speed of the files depends on your Internet connection and device specifications

View step-by-step guide

If you also like to find out what are the common joint conditions that may affect you as you aged, come join us on 26 May! Hear Professionals from the Health Promotional Board who will be providing you advises on managing these conditions the right way!

Click here to find out more!