[TRIAL] YOGA LITE FITNESS Print

Curious about yoga but have no clue what is it all about? Yoga Lite is specially customized for participants who prefer lower impact activity yet receiving all the right gains! Join in for our trial session as Yoga Lite will guide you through introductory poses to lay a foundation for beginners and easy for participants to practice too!

Date: 10 Mar 2018 (Sat)
Time: 9am – 11am
Venue: Begonia @ Downtown East, Pasir Ris



Programme Outline

  • Introduction to Authentic Yoga (Lite) – suitable for active agers
  • Warm Up Exercises
    • Breathing Exercise
    • Joint Loosening Exercise
    • Loosening Exercise
  • Sun Salutation - Standing and Chair Version
  • Asana - Standing, Sitting , Supine and Prone and Chair Versions
  • Relaxation Exercise /Meditation
Programme Schedule

Time

Activity

9.00am – 9.15am

Registration

9.15am – 10.45am

Introduction to Yoga & its Therapeutic Benefits (Presentation)

Demonstration by Health Ambassadors

Do Together - Simple Exercises and Introductory Yoga Poses

10.45am – 11.00am

Q & A




Terms & Conditions (If any):

  • Participants must fill in the Event Registration form including the Release of Liability
  • Participants must not be suffering from any medical condition, illness, disease, mental illness or physical / psychological impairment.
  • NTUC U Live and its agent reserved the right to change the content of the event with or without prior notice.
  • Minimum group size to proceed with event will be 20 pax.
  • Registration is on a first-come-first-served basis only.
  • All registered participants for this event will be contacted via email or telephone for further confirmation of their particulars and other reservation details.
Date 10 Mar 2018 (Sat)
Time 9am to 11am
Venue Level 2 Begonia, Downtown East
1 Pasir Ris Close
Singapore 519599
Fee

Registration Fee

Per Pax

$5


*U Live Members receive 50 link points on attendance.
Closing Date 2 Mar 2018
Remarks

Pre-registration is required.

To register, kindly email <Your Full Name>, <NRIC>, <Date Of Birth>,<Contact No.>, <Union You Belong To, if any> to: This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Contact Details:
For general event enquiries, please email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 6582 3605 (during office hours – Monday to Friday, 10am to 6pm) for more information.