JOURNEY TO BETTER HEALTH BY ACTIVE HEALTH Print

Kickstart your fitness and health journey today! Join U Live and our partner, Active Health on a series of experiential and educative virtual session led by Active Health Coaches. Learn and adopt little steps to form small habits in our daily lives.


Date

Time

Course

Link to register

Thursday, 15 October 2020

4:00pm – 5:00pm

My Journey to Better Health

Kickstart your fitness and health journey today! Try out some simple assessments with us and learn the secret behind habit formation to make sustainable changes in your life, enabling you to reach your fitness and health goals!

 

Thursday, 29 October 2020

4:00pm – 5:00pm

Physical Activity

Did you know that only 26% of Singaporeans are physically active 3 days per week. Getting enough physical activity, sport or exercise helps raise your daily energy and decrease your risk of developing chronic disease.

 

Thursday, 26 November 2020

4:00pm – 5:00pm

Nutrition

Only 11% of Singaporean adults eat enough fruits & vegetables, and 59% of adults overeat. Healthy eating improves your daily performance, increases your energy and reduces your risk of developing chronic disease.

Thursday, 17 December 2020

4:00pm – 5:00pm

Sleep & Screen Time

All of us require at least 7 hours of quality sleep each night, and seniors are no exception! Additionally, having too much screen time (eg. watching TV) will cause you to develop long term effects such as lower mental performance, cognitive function, and processing speed.

 


These sessions are conducted in Partnership with: 


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Contact details:
For general event enquiries, please email to events@ulive.com.sg for more information.