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Date: 13 July 2019 (Sat) Time: 11am to 1.30pm Venue: Begonia, Downtown East
Do you have enough sleep? How to sleep better? Learn what you can do to have a better quality of sleep. We will even share with you brain exercises that will keep you focus in the day!
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Programme Schedule
Time
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Activity
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10.45 am – 11.00 am
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Registration
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11.00 am – 12.00 pm
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Talk and Q&A on Sleep Well, Age Well
by Health Promotion Board (HPB)
At the end of the session, participants will learn about:
- Sufficient Sleep vs. Sleep Deprivation
- Causes and Consequences of Chronic Poor Sleep
- Ways to sleep better
- How to maintain good sleep hygiene
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12.00 pm – 12.30 pm
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Tea Break
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12.30 pm – 1.30 pm
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Intro to Brain Gym by U Live Health & Wellness Ambassador
What is Brain Gym:
A combination of mild exercises that helps with integrating right and left brain function. Ambassador will show how simple exercises like this can help improve overall health.
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1.30pm
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End of day
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Registration Fee
(inclusive of tea break)
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Per Pax
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$5
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*Pre-Registration is Required
Registration closes, 8 July 2019 or until class is full.
Terms & Conditions (If any):
- Participants must fill in the Event Registration form including the Release of Liability.
- Participants must not be suffering from any medical condition, illness, disease, mental illness or physical / psychological impairment.
- NTUC U Live and its agent reserved the right to change the content of the event with or without prior notice.
- Minimum group size to proceed with event will be 30 pax.
- Registration is on a first-come-first-served basis only.
- All registered participants for this event will be contacted via email or telephone for further confirmation of their particulars and other reservation details.
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Contact details: For general event enquiries, please email to events@ulive.com.sg or call 6582 3605 (during office hours – Monday to Friday, 10am to 6pm) for more information.
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Tags: Lifestyle |