#SMARTNATIONTOGETHER - January Workshops

#SMARTNATIONTOGETHER – Online Workshops for All

Continue indulging in the series of free online workshops to keep up-to-date with technology, brought to you by Smart Nation and proudly supported by U Live. With 4 free workshops available this month, there’s something definitely for you!

For Active Agers

Date	Time	Course	Registration Link
11 January, Wednesday	12pm to 1pm	Biohacking with Tech for Better Health Speaker: AMP Lab Biohacking is a recent health trend that advocates adopting and using health solutions that are more efficient and effective than conventional ones to enhance mental and physical well-being. And in some cases, a professional healthcare practitioner could be engaged to kickstart the biohacking process. For example, do you know that one minute of high-intensity aerobic exercise is about twice as effective as one minute spent in moderate-intensity aerobic exercise? In this 60-minutes online workshop, you will learn: 04 biohacking tips for exercise, nutrition, mind and sleep How to adopt and use simple mobile technology to do biohackings.
18 January 2023, Wednesday	3 to 4pm	Detecting Dementia With AI: Project Pensieve Learn about how artificial intelligence (AI) is being used to detect dementia. Technology is adopted in healthcare in a variety of ways for increased efficiency and better quality of care. One such application is the use of artificial intelligence (AI) to detect signs of dementia. In this talk, we will share how early detection of dementia allows timelier intervention, which can help to maximise the quality of life for those affected and their caregivers. This talk is organised in collaboration with Project Pensieve and is suitable for participants who are caregivers and/or aged 50 and above.
26 January 2023, Thursday	12 to 1pm	Boost Your Mental Wellness with Tech! Speaker: MindFi Technology in the field of Mental Health has advanced dramatically in recent years. Mindfulness, Cognitive Behavioural Therapy and much more have been distilled into app-form for easy access and are now complete with AI recommendations and navigation. Many of these tools are free, effective and science-backed. In this session, we’ll explore what wellbeing is and how we can use technology based tools to understand our wellbeing and take charge of it so that we can feel happier and healthier every day.
30 January 2023, Monday	7pm - 8pm	Telehealth for Physiotherapy: What, When & Why Speaker: AMP Lab Healthcare providers like physiotherapists in Singapore are adopting the widely accepted utilisation of electronic communication in delivering services, especially during the COVID19 pandemic. The use of telehealth in the physiotherapy practice has allowed practitioners to continue to provide off-site consultations and deliver quality treatments. Telehealth has helped patients to receive continuity and accessibility of care during those challenging times. You will learn in this 60 minutes workshop on telehealth: What is telehealth? When should I seek telehealth? The benefits of telehealth

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